• Jessica Pumple

5 minute postpartum workout | diastasis recti safe | no equipment

Come and join me for this week's quick and short postpartum workout!


Today, we are doing a 5-minute postpartum workout, diastasis recti safe or if you're healing after a C-section. You don't need any equipment for this workout except for a mat or a comfortable floor to get down on, and water to keep hydrated.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.