katebautistatayco669May 22, 20231 minGet Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
katebautistatayco669May 15, 20231 min15 Minute Postpartum Workout w/ Advanced Partner Option!Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
katebautistatayco669May 1, 20231 minPostnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates WorkoutToday we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
katebautistatayco669Apr 17, 20231 min15-Min Postpartum Cardio HIIT Workout!Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The