Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)
Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
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WORKOUTS
katebautistatayco669
- Jun 26, 2023
- 1 min
Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)
Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi
287 views0 comments
katebautistatayco669
- Jun 22, 2023
- 1 min
Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)
Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des
313 views0 comments
katebautistatayco669
- Jun 18, 2023
- 1 min
First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)
Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t
210 views0 comments
katebautistatayco669
- May 17, 2023
- 1 min
Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)
Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and
38 views0 comments
katebautistatayco669
- May 10, 2023
- 1 min
Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner
103 views0 comments
katebautistatayco669
- May 5, 2023
- 1 min
Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!
Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge
5 views0 comments
katebautistatayco669
- Apr 30, 2023
- 1 min
Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level
Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,
27 views0 comments
katebautistatayco669
- Apr 12, 2023
- 1 min
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...
13 views0 comments
katebautistatayco669
- Mar 15, 2023
- 1 min
Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms
Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep
28 views0 comments
katebautistatayco669
- Mar 12, 2023
- 1 min
5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)
Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
33 views0 comments
katebautistatayco669
- Mar 1, 2023
- 1 min
Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises
Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout
10 views0 comments
katebautistatayco669
- Feb 15, 2023
- 1 min
Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)
Today we are doing pregnancy exercises and stretches to prepare for an easy delivery and shorter labor. Research shows that mothers who do e
21 views0 comments
katebautistatayco669
- Feb 8, 2023
- 1 min
Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)
Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's al
8 views0 comments
katebautistatayco669
- Jan 25, 2023
- 1 min
30-Min Pregnancy Exercises - CHOOSE YOUR OWN MUSIC - First/Second/Third Trimester Safe
Today we are doing a 30-Minute FULL BODY Pregnancy Workout. Includes a warm up, pregnancy cardio, strength and pregnancy stretches. This wor
11 views0 comments
katebautistatayco669
- Jan 16, 2023
- 1 min
0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe
Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo
15 views0 comments
katebautistatayco669
- Jan 11, 2023
- 1 min
Best Pregnancy Stretches | 10-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.
15 views0 comments
katebautistatayco669
- Jan 5, 2023
- 1 min
30-Min Pregnancy Exercise & Stretch Routine For A Healthy Pregnancy!
Here are the best pregnancy exercises and stretches for a healthy pregnancy. You can start this as early as your first trimester and continu
17 views0 comments
katebautistatayco669
- Dec 14, 2022
- 1 min
Pregnancy Exercises & Stretches For Normal Delivery (30-Min Pregnancy Workout)
Here are the top pregnancy exercises and stretches to help prepare for a normal delivery. I will use a birth ball, but I also give modificat
5 views0 comments
Jessica Pumple
- Nov 23, 2022
- 1 min
Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
86 views0 comments
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