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WORKOUTS


Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

katebautistatayco669
May 22, 20231 min read
128 views
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15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

katebautistatayco669
May 15, 20231 min read
91 views
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15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

katebautistatayco669
Apr 17, 20231 min read
74 views
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20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

katebautistatayco669
Apr 3, 20231 min read
39 views
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Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

katebautistatayco669
Jan 9, 20231 min read
27 views
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Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

katebautistatayco669
Dec 12, 20221 min read
24 views
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15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

Jessica Pumple
Nov 7, 20221 min read
51 views
0 comments


12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

Jessica Pumple
Oct 24, 20221 min read
16 views
0 comments


15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)
This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

Jessica Pumple
Oct 17, 20221 min read
28 views
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Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)
Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

Jessica Pumple
Jul 7, 20221 min read
8 views
0 comments


Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)
Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

Jessica Pumple
Jun 30, 20221 min read
10 views
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15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Jessica Pumple
Mar 19, 20211 min read
331 views
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Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple
Feb 12, 20211 min read
10 views
0 comments


Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout
Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout

Jessica Pumple
Feb 3, 20211 min read
458 views
0 comments


5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple
Jan 10, 20211 min read
12 views
0 comments


Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

Jessica Pumple
Dec 31, 20201 min read
22 views
0 comments


Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

Jessica Pumple
Nov 27, 20201 min read
14 views
0 comments


Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe

Jessica Pumple
Nov 10, 20201 min read
9 views
0 comments
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