15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
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WORKOUTS
Jessica Pumple
- Oct 31, 2022
- 1 min
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
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Jessica Pumple
- Oct 3, 2022
- 1 min
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
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Jessica Pumple
- Jul 4, 2022
- 1 min
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
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Jessica Pumple
- Jul 2, 2022
- 1 min
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
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Jessica Pumple
- Jul 1, 2022
- 1 min
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
- Jun 28, 2022
- 1 min
Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)
Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
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Jessica Pumple
- Jun 22, 2022
- 1 min
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
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Jessica Pumple
- Jun 15, 2022
- 1 min
Breastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!
Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how
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Jessica Pumple
- May 5, 2022
- 1 min
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
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Jessica Pumple
- May 4, 2021
- 1 min
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
71 views0 comments
Jessica Pumple
- Apr 16, 2021
- 1 min
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
34 views0 comments
Jessica Pumple
- Feb 12, 2021
- 1 min
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
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Jessica Pumple
- Jan 17, 2021
- 1 min
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
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Jessica Pumple
- Jan 10, 2021
- 1 min
5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment
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Jessica Pumple
- Dec 31, 2020
- 1 min
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
16 views0 comments
Jessica Pumple
- Dec 8, 2020
- 1 min
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
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Jessica Pumple
- Nov 27, 2020
- 1 min
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
6 views0 comments
Jessica Pumple
- Dec 16, 2018
- 1 min
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
2 views0 comments
Jessica Pumple
- Nov 30, 2018
- 1 min
Exercises To Avoid For Diastasis Recti
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
6 views0 comments
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