katebautistatayco669May 22, 20231 minGet Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
Jessica PumpleOct 17, 20221 min15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int
Jessica PumpleMay 4, 20211 min15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
Jessica PumpleMar 19, 20211 min15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment