Your Healthy Pregnancy

Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)

Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat

Come Breathe With Me In My Closet (Preventing a Panic Attack)

I actually filmed this video before I reached burnout, but as you can see, if I had listened to the signs... it was coming. While a 3-minu

Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)

Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep