Jessica PumpleNov 21, 2022Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
Jessica PumpleNov 14, 2022Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
Jessica PumpleNov 7, 202215-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
Jessica PumpleOct 31, 2022Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
Jessica PumpleOct 24, 202212-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along
Jessica PumpleOct 17, 202215-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int
Jessica PumpleOct 12, 2022Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio
Jessica PumpleOct 3, 2022Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2 Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Jessica PumpleAug 29, 2022Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty FinisherToday we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
Jessica PumpleAug 16, 2022Prolapse Exercises | Postpartum Workout Safe For ProlapseToday we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p
Jessica PumpleAug 8, 2022Daily Postpartum Ab Workout (28-Day Challenge!)I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk
Jessica PumpleAug 3, 2022Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/PostpartumToday's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you