Mother and Baby

POSTPARTUM

Grab the complete guide on how I healed my 4-finger diastasis recti gap after my pregnancy

Free Resources

Lactogenic Foods to Increase Milk Supply

Lactogenic foods to increase milk supply.

Monthly Workout Plan

Monthly postpartum workout plan. Includes a new video for every day of the month.

Diastasis Recti Healing Guide

Complete diastasis recti healing guide on how I healed my 4-finger diastasis recti gap after my pregnancy.

Jessica while pregnant, smiling in the sun with trees in the background

Meet Jess

Jessica is the founder of Pregnancy and Postpartum YouTube Channel, a registered dietitian, certified diabetes and bariatric educator and a mother of three!

She's passionate about empowering mothers through knowledge and movement to have amazing pregnancies and positive birth experiences. She also specializes in core healing after pregnancy.