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WORKOUTS


Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

Jessica Pumple
Jan 22, 20241 min read
283 views
0 comments


Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...

Jessica Pumple
Jan 22, 20241 min read
125 views
0 comments


15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

katebautistatayco669
Apr 17, 20231 min read
74 views
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20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

katebautistatayco669
Apr 3, 20231 min read
41 views
0 comments


Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

Jessica Pumple
Nov 21, 20221 min read
166 views
0 comments


Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...

katebautistatayco669
Nov 14, 20221 min read
26 views
0 comments


Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared

Jessica Pumple
Nov 14, 20221 min read
101 views
0 comments


12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

Jessica Pumple
Oct 24, 20221 min read
17 views
0 comments


15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)
This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int

Jessica Pumple
Oct 17, 20221 min read
28 views
0 comments


Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio

Jessica Pumple
Oct 12, 20221 min read
39 views
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Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher
Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f

Jessica Pumple
Aug 29, 20221 min read
116 views
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Daily Postpartum Ab Workout (28-Day Challenge!)
I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk

Jessica Pumple
Aug 8, 20221 min read
367 views
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Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you

Jessica Pumple
Aug 3, 20221 min read
51 views
0 comments


Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)
Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g

Jessica Pumple
Jul 25, 20221 min read
8 views
0 comments


Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca

Jessica Pumple
Jul 20, 20221 min read
14 views
0 comments


Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)
Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good

Jessica Pumple
Jul 7, 20221 min read
8 views
0 comments


Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout
Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good

Jessica Pumple
Jul 5, 20221 min read
8 views
0 comments


Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good

Jessica Pumple
Jul 4, 20221 min read
6 views
0 comments


Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout
Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

Jessica Pumple
Jul 3, 20221 min read
5 views
0 comments


Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)
Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

Jessica Pumple
Jun 30, 20221 min read
10 views
0 comments
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