Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
top of page
WORKOUTS
Jessica Pumple
- Nov 14, 2022
- 1 min
Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
29 views0 comments
Jessica Pumple
- Oct 24, 2022
- 1 min
12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along
10 views0 comments
Jessica Pumple
- Oct 17, 2022
- 1 min
15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)
This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int
8 views0 comments
Jessica Pumple
- Oct 12, 2022
- 1 min
Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio
11 views0 comments
Jessica Pumple
- Aug 29, 2022
- 1 min
Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher
Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
76 views0 comments
Jessica Pumple
- Aug 8, 2022
- 1 min
Daily Postpartum Ab Workout (28-Day Challenge!)
I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk
285 views0 comments
Jessica Pumple
- Aug 3, 2022
- 1 min
Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you
17 views0 comments
Jessica Pumple
- Jul 25, 2022
- 1 min
Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)
Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g
3 views0 comments
Jessica Pumple
- Jul 20, 2022
- 1 min
Pregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥
Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca
2 views0 comments
Jessica Pumple
- Jul 7, 2022
- 1 min
Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)
Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good
0 views0 comments
Jessica Pumple
- Jul 5, 2022
- 1 min
Postpartum Workout Legs & Glutes | 20-Minute Postnatal Workout
Today is Day 10 of the Postpartum Workout Challenge: POSTPARTUM LEGS AND GLUTES! I used 7 lbs dumbbells, but choose a weight that feels good
3 views0 comments
Jessica Pumple
- Jul 4, 2022
- 1 min
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
2 views0 comments
Jessica Pumple
- Jul 3, 2022
- 1 min
Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout
Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo
1 view0 comments
Jessica Pumple
- Jun 30, 2022
- 1 min
Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)
Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER
1 view0 comments
Jessica Pumple
- Jun 29, 2022
- 1 min
Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
1 view0 comments
Jessica Pumple
- Jun 28, 2022
- 1 min
Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)
Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
0 views0 comments
Jessica Pumple
- Jun 27, 2022
- 1 min
Postpartum Workout LEG DAY! 20 Minutes Postnatal Workout For Legs
Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle
0 views0 comments
Jessica Pumple
- Jun 26, 2022
- 1 min
DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)
Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups
3 views0 comments
Jessica Pumple
- May 4, 2021
- 1 min
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
76 views0 comments
bottom of page