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WORKOUTS


Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...

Jessica Pumple
Jan 22, 20241 min read
293 views
0 comments


Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

katebautistatayco669
May 22, 20231 min read
133 views
0 comments


15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi

katebautistatayco669
May 15, 20231 min read
96 views
0 comments


Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

katebautistatayco669
May 1, 20231 min read
42 views
0 comments


15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The

katebautistatayco669
Apr 17, 20231 min read
77 views
0 comments


20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout

katebautistatayco669
Apr 3, 20231 min read
42 views
0 comments


Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

katebautistatayco669
Mar 20, 20231 min read
431 views
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How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

katebautistatayco669
Mar 10, 20231 min read
39 views
0 comments


Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout
Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm

katebautistatayco669
Feb 27, 20231 min read
46 views
0 comments


Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)
Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w

katebautistatayco669
Feb 13, 20231 min read
41 views
0 comments


Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy
oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

katebautistatayco669
Feb 6, 20231 min read
26 views
0 comments


0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe
Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo

katebautistatayco669
Jan 16, 20231 min read
20 views
0 comments


Postpartum Cardio Walking HIIT Workout + ABS
Today we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se

katebautistatayco669
Jan 9, 20231 min read
27 views
0 comments


30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)
Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re

katebautistatayco669
Jan 2, 20231 min read
9 views
0 comments


Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit

katebautistatayco669
Dec 12, 20221 min read
24 views
0 comments


CHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum Safe
Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co

katebautistatayco669
Dec 7, 20221 min read
5 views
0 comments


10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

katebautistatayco669
Dec 5, 20221 min read
125 views
0 comments


Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)
Today we are doing a 25-Minute minute standing Postpartum Pilates Class! You can do this entire workout babywearing (exercise with baby) or

katebautistatayco669
Nov 28, 20221 min read
36 views
0 comments


Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

Jessica Pumple
Nov 21, 20221 min read
170 views
0 comments


Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo

katebautistatayco669
Nov 21, 20221 min read
13 views
0 comments
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