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WORKOUTS


Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!
Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge

katebautistatayco669
May 5, 20231 min read
13 views
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Pregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)
Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and

katebautistatayco669
Mar 29, 20231 min read
26 views
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Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)
Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla

katebautistatayco669
Feb 22, 20231 min read
10 views
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30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body
Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

Jessica Pumple
Oct 26, 20221 min read
65 views
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Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)
Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe

Jessica Pumple
Oct 12, 20221 min read
3 views
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Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Jessica Pumple
Aug 10, 20221 min read
78 views
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Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Jessica Pumple
Jul 28, 20221 min read
32 views
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Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)
Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

Jessica Pumple
Jul 14, 20221 min read
27 views
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15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea

Jessica Pumple
Jun 29, 20221 min read
20 views
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Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises
These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

Jessica Pumple
Jun 8, 20221 min read
8 views
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Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester
Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to

Jessica Pumple
May 11, 20221 min read
98 views
0 comments


Pregnancy Yoga & Birth Preparation | Day 13 - 30 Minute Prenatal Yoga Class
Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy

Jessica Pumple
Apr 30, 20221 min read
53 views
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Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

Jessica Pumple
Apr 7, 20211 min read
17 views
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Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)
Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)

Jessica Pumple
Mar 26, 20211 min read
36 views
0 comments


Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

Jessica Pumple
Mar 23, 20211 min read
20 views
0 comments


Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain
Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain

Jessica Pumple
Mar 12, 20211 min read
1 view
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10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)
10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)

Jessica Pumple
Jan 27, 20211 min read
79 views
0 comments


Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout
Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout

Jessica Pumple
Jan 15, 20211 min read
5 views
0 comments


Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)
Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)

Jessica Pumple
Jan 8, 20211 min read
62 views
0 comments


Birth ball exercises to induce labor / How to use a birth ball to induce labor
Birth ball exercises to induce labor / How to use a birth ball to induce labor

Jessica Pumple
Nov 25, 20201 min read
14 views
0 comments
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