Pregnancy Yoga

WORKOUTS

Oct 26, 2022
1 min

30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

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Jessica Pumple

Oct 12, 2022
1 min

Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)

Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe

1 view0 comments

Jessica Pumple

Aug 10, 2022
1 min

Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

60 views0 comments

Jessica Pumple

Jul 28, 2022
1 min

Pregnancy Exercises For A Positive Birth & Pain-Free Delivery

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

23 views0 comments

Jessica Pumple

Jul 14, 2022
1 min

Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

5 views0 comments

Jessica Pumple

Jun 29, 2022
1 min

15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga

Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea

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Jessica Pumple

Jun 8, 2022
1 min

Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

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Jessica Pumple

May 11, 2022
1 min

Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester

Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to

78 views0 comments

Jessica Pumple

Apr 30, 2022
1 min

Pregnancy Yoga & Birth Preparation | Day 13 - 30 Minute Prenatal Yoga Class

Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy

43 views0 comments

Jessica Pumple

Apr 7, 2021
1 min

Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery

11 views0 comments

Jessica Pumple

Mar 26, 2021
1 min

Pregnancy Yoga & Pilates Fusion Class | 1st, 2nd, 3rd Trimester (Pregnancy Yoga + Pregnancy Pilates)

24 views0 comments

Jessica Pumple

Mar 23, 2021
1 min

Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation

14 views0 comments

Jessica Pumple

Mar 12, 2021
1 min

Plus Size Pregnancy Yoga | Prenatal Yoga For Beginners | Safe For Pregnancy Carpal Tunnel /Knee Pain

0 views0 comments

Jessica Pumple

Jan 27, 2021
1 min

10 Minute Prenatal Yoga | Pregnancy Yoga (Stretch Your Full Body in 10 Minutes!)

17 views0 comments

Jessica Pumple

Jan 15, 2021
1 min

Prenatal Pilates Workout (1st trimester, 2nd trimester, 3rd trimester) Pregnancy Pilates Workout

4 views0 comments

Jessica Pumple

Jan 8, 2021
1 min

Pregnancy Yoga + Pregnancy Meditation (great for pregnancy insomnia - feels like a nap!)

21 views0 comments

Jessica Pumple

Nov 25, 2020
1 min

Birth ball exercises to induce labor / How to use a birth ball to induce labor

13 views0 comments

Jessica Pumple

Nov 13, 2020
1 min

8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief

25 views0 comments

Jessica Pumple

Nov 14, 2019
1 min

Best exercise for gestational diabetes. How to help control gestational diabetes.

4 views0 comments

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