Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
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WORKOUTS
katebautistatayco669
- Apr 10
- 1 min
This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
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katebautistatayco669
- Mar 13
- 1 min
Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
6 views0 comments
katebautistatayco669
- Jan 23
- 1 min
Postnatal Pilates Ab Exercises To Heal & Flatten After Baby
Today we are doing a 15-Minute Postnatal Pilates Ab Workout To Heal & Flatten After Pregnancy! No equipment required and I provide safe mod
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katebautistatayco669
- Jan 2
- 1 min
30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)
Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re
5 views0 comments
Jessica Pumple
- Oct 31, 2022
- 1 min
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
36 views0 comments
Jessica Pumple
- Jul 6, 2022
- 1 min
Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!
Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today
4 views0 comments
Jessica Pumple
- Jul 1, 2022
- 1 min
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
- Jun 8, 2022
- 1 min
Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout
Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i
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Jessica Pumple
- May 5, 2022
- 1 min
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
76 views0 comments
Jessica Pumple
- Jan 17, 2021
- 1 min
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
13 views0 comments
Jessica Pumple
- Dec 31, 2020
- 1 min
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
16 views0 comments
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