katebautistatayco669May 1, 20231 minPostnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates WorkoutToday we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
katebautistatayco669Apr 10, 20231 minThis Full Body WALL Pilates Is Transforming Bodies After Pregnancy!I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
katebautistatayco669Mar 13, 20231 minPostnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
katebautistatayco669Jan 23, 20231 minPostnatal Pilates Ab Exercises To Heal & Flatten After Baby Today we are doing a 15-Minute Postnatal Pilates Ab Workout To Heal & Flatten After Pregnancy! No equipment required and I provide safe mod