Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)
Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)
Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)
DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)