15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
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WORKOUTS
Jessica Pumple
- Oct 31, 2022
- 1 min
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
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Jessica Pumple
- Aug 3, 2022
- 1 min
Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you
17 views0 comments
Jessica Pumple
- Jul 25, 2022
- 1 min
Best Postpartum Workout To Feel Like Yourself Again (25-Minutes)
Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g
3 views0 comments
Jessica Pumple
- Jul 2, 2022
- 1 min
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
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Jessica Pumple
- Jul 1, 2022
- 1 min
Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat
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Jessica Pumple
- Jun 29, 2022
- 1 min
Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
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Jessica Pumple
- Jun 22, 2022
- 1 min
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
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Jessica Pumple
- Jun 8, 2022
- 1 min
Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout
Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i
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Jessica Pumple
- May 5, 2022
- 1 min
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
75 views0 comments
Jessica Pumple
- Apr 16, 2021
- 1 min
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
35 views0 comments
Jessica Pumple
- Mar 19, 2021
- 1 min
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
131 views0 comments
Jessica Pumple
- Mar 9, 2021
- 1 min
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
11 views0 comments
Jessica Pumple
- Jan 17, 2021
- 1 min
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
5 views0 comments
Jessica Pumple
- Dec 31, 2020
- 1 min
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
16 views0 comments
Jessica Pumple
- Dec 8, 2020
- 1 min
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
9 views0 comments
Jessica Pumple
- Nov 27, 2020
- 1 min
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
6 views0 comments
Jessica Pumple
- Nov 10, 2020
- 1 min
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
3 views0 comments
Jessica Pumple
- Dec 16, 2018
- 1 min
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
2 views0 comments
Jessica Pumple
- Nov 30, 2018
- 1 min
Exercises To Avoid For Diastasis Recti
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
7 views0 comments
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