NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)
Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
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Free Pre & Postnatal Fitness & Education Videos
With over 200 videos and 225,000 subscribers you can find the pregnancy and postnatal videos to fit your style. You can search and sort below to find the style of video you are looking for.
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Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)
Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe
Sharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)
Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!
2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)
Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that
Chia Seed Pudding For Pregnancy (Pregnancy Superfoods)
PREGNANCY RECIPE OF THE WEEK: Chia Seed Pudding!
Ingredients:
4 Tbsp Chia Seeds
150 ml Almond Milk (or milk alternative)
2 Tbsp Coconut C
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
Reduce Pregnancy Stretch Marks With Bone Broth Recipe | Pregnancy Recipes
Today's video is the first in PREGNANCY RECIPES OF THE WEEK!!! Bone broth is high in collagen and gelatin which contain the important amino
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)
Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
2 Common Pregnancy Sleeping Position MISTAKES + Best Sleeping Positions During Pregnancy
You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BU
Earliest Signs Of Pregnancy (that you didn't know about!) Pregnancy Symptoms BEFORE MISSED PERIOD!
Anxious to find out if you are pregnant...The wait can be so hard! These are the EARLIEST signs of pregnancy or the pregnancy symptoms befor
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