NEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)
Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
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WORKOUTS
Jessica Pumple
- Oct 12, 2022
- 1 min
Pregnancy Meditation for RELAXATION & SLEEP (1 Hour, NO Interruptions with Pregnancy Music)
Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe
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Jessica Pumple
- Oct 10, 2022
- 1 min
Sharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)
Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!
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Jessica Pumple
- Oct 6, 2022
- 1 min
2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)
Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that
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Jessica Pumple
- Aug 11, 2022
- 1 min
Chia Seed Pudding For Pregnancy (Pregnancy Superfoods)
PREGNANCY RECIPE OF THE WEEK: Chia Seed Pudding!
Ingredients:
4 Tbsp Chia Seeds
150 ml Almond Milk (or milk alternative)
2 Tbsp Coconut C
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Jessica Pumple
- Aug 10, 2022
- 1 min
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
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Jessica Pumple
- Jul 28, 2022
- 1 min
Reduce Pregnancy Stretch Marks With Bone Broth Recipe | Pregnancy Recipes
Today's video is the first in PREGNANCY RECIPES OF THE WEEK!!! Bone broth is high in collagen and gelatin which contain the important amino
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Jessica Pumple
- Jul 28, 2022
- 1 min
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
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Jessica Pumple
- Jul 14, 2022
- 1 min
Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)
Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for
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Jessica Pumple
- Jun 22, 2022
- 1 min
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
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Jessica Pumple
- Jun 9, 2022
- 1 min
2 Common Pregnancy Sleeping Position MISTAKES + Best Sleeping Positions During Pregnancy
You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BU
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Jessica Pumple
- Jun 5, 2022
- 1 min
Earliest Signs Of Pregnancy (that you didn't know about!) Pregnancy Symptoms BEFORE MISSED PERIOD!
Anxious to find out if you are pregnant...The wait can be so hard! These are the EARLIEST signs of pregnancy or the pregnancy symptoms befor
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Jessica Pumple
- May 31, 2022
- 1 min
Swollen Feet Pregnancy FIX (STOP Pregnancy Edema Fast!)
80% of pregnant women have swollen feet during pregnancy. Today we will cover how to stop or reduce pregnancy edema (pregnancy swelling feet
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Jessica Pumple
- May 23, 2022
- 1 min
Changes In Your Vagina After Birth (& WHAT YOU CAN DO)
Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length
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Jessica Pumple
- May 10, 2022
- 1 min
Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)
If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...
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Jessica Pumple
- Apr 30, 2021
- 1 min
How To Engage Baby Head In Pelvis To Speed Up Labor! Vaginal Delivery Tips!
Today, let’s talk about all things on how to engage baby’s head into the pelvis. This includes nine strategies to help engage your baby’s...
221 views0 comments
Jessica Pumple
- Apr 23, 2021
- 1 min
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
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Jessica Pumple
- Apr 7, 2021
- 1 min
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
11 views0 comments
Jessica Pumple
- Apr 1, 2021
- 1 min
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
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Jessica Pumple
- Mar 23, 2021
- 1 min
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
14 views0 comments
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