Medical 3D Animation of Human Conception (Fertilization). If this isn't a miracle...I don't know what is! Enjoy watching this miracle of lif

Today we are talking about the best labor positions for an easier, faster labor with less labor pains.

Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

While c-sections are sometimes necessary and can be life-saving, too often they are unnecessary and the current rates are above recommendati

I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth

Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they

Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they

Today we are doing a full-length 1 hour pregnancy meditation designed to relax you and/or help you sleep. Helps you feel confident and safe

Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!

Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that

PREGNANCY RECIPE OF THE WEEK: Chia Seed Pudding! Ingredients: 4 Tbsp Chia Seeds 150 ml Almond Milk (or milk alternative) 2 Tbsp Coconut C

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

Today's video is the first in PREGNANCY RECIPES OF THE WEEK!!! Bone broth is high in collagen and gelatin which contain the important amino

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for

Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made

You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BU

Anxious to find out if you are pregnant...The wait can be so hard! These are the EARLIEST signs of pregnancy or the pregnancy symptoms befor

80% of pregnant women have swollen feet during pregnancy. Today we will cover how to stop or reduce pregnancy edema (pregnancy swelling feet

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length