Chia Seed Pudding For Pregnancy (Pregnancy Superfoods)
PREGNANCY RECIPE OF THE WEEK: Chia Seed Pudding!
Ingredients:
4 Tbsp Chia Seeds
150 ml Almond Milk (or milk alternative)
2 Tbsp Coconut C
Free Pre & Postnatal Fitness & Education Videos
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Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
Reduce Pregnancy Stretch Marks With Bone Broth Recipe | Pregnancy Recipes
Today's video is the first in PREGNANCY RECIPES OF THE WEEK!!! Bone broth is high in collagen and gelatin which contain the important amino
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)
If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...
How To Engage Baby Head In Pelvis To Speed Up Labor! Vaginal Delivery Tips!
Today, let’s talk about all things on how to engage baby’s head into the pelvis. This includes nine strategies to help engage your baby’s...
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
Top 10 Foods To Eat During Pregnancy (and why) + Pregnancy Diet Plan (From a Dietitian)
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
Pregnancy Yogi Squat and Modifications | Best Pregnancy Exercise For Easy Delivery
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
How to push during labor + breathing techniques for labor (6 vaginal birth tips)
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
Pregnancy Exercise For Normal Delivery & Easy Labor | Vaginal Birth | Natural Birth Preparation
How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!
How to increase milk supply with THE BREASTFEEDING MAMA, Katie Clark | Power Pumping, Foods + More!
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor
5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor