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I believe you can create your own positive birth.

- Jessica Pumple

Hi, I'm Jessica

I'm thrilled to share my passion for pre and postnatal exercise and natural birth education with you. My three amazing birth experiences have inspired me to dedicate my life to helping moms like you achieve your own positive birth story.

I believe that every woman deserves the guidance and support she needs to have a healthy and happy pregnancy journey. That's why I offer free resources, including my YouTube channel and e-books, to help you navigate the challenges of pregnancy and childbirth with confidence.

Registered Dietitian, Certified Pregnancy and Postpartum Core Exercise Specialist,

Pre & Postnatal Fitness Instructor. 

Founder, creator and host of Pregnancy & Postpartum TV YouTube Channel and P&P Health Inc.

Jessica's Diastasis Recti Story

I also know firsthand the struggles of postpartum recovery. Nine months after my pregnancy I still looked 5 months pregnant. I was diagnosed with a 4-finger diastasis recti gap. But with determination and the right techniques, I was able to heal my gap and abdominal bulge. As a certified pregnancy and postpartum core exercise specialist (PCES), I'm here to help you do the same.

I learned that the regular exercises I had been doing during my pregnancy were unsafe and had caused my diastasis recti gap. Now it's my passion to share safe, yet challenging workouts to prepare for an easier and faster birth AND protect your core for a faster recovery after. My postpartum workouts will help your core heal, flatten and become functional again after pregnancy. 

Her Vision

Transform your pregnancy journey with the expert guidance and support you need for a positive birth experience. As a registered dietitian and pregnancy and postpartum core exercise specialist (PCES), I'm passionate about empowering women to achieve their healthiest and happiest pregnancy. With three successful natural births and a personal journey to heal a 4-finger diastasis recti gap, I'm here to share my knowledge and expertise on prenatal exercise, nutrition, birth education and recovery. Download my free e-books and join me on my mission to help moms everywhere achieve their best birth and postpartum experience. Let's create a positive birth and recovery story together!


What Our Mommies Say

Christy Buruin

“It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.”
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