Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
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WORKOUTS
katebautistatayco669
May 22, 20231 min read
Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
93 views0 comments
katebautistatayco669
May 8, 20231 min read
Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
20 views0 comments
katebautistatayco669
Apr 3, 20231 min read
20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout
27 views0 comments
katebautistatayco669
Mar 6, 20231 min read
10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)
Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow
4 views0 comments
katebautistatayco669
Feb 27, 20231 min read
Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout
Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm
24 views0 comments
katebautistatayco669
Feb 13, 20231 min read
Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)
Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w
32 views0 comments
katebautistatayco669
Dec 5, 20221 min read
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
107 views0 comments
katebautistatayco669
Nov 28, 20221 min read
Full Body Postnatal Pilates | Babywearing Option (Exercise With Baby)
Today we are doing a 25-Minute minute standing Postpartum Pilates Class! You can do this entire workout babywearing (exercise with baby) or
36 views0 comments
Jessica Pumple
Nov 21, 20221 min read
Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
133 views0 comments
katebautistatayco669
Nov 21, 20221 min read
Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)
Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
13 views0 comments
Jessica Pumple
Nov 7, 20221 min read
15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
41 views0 comments
Jessica Pumple
Oct 24, 20221 min read
12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)
I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along
16 views0 comments
Jessica Pumple
Oct 17, 20221 min read
15-Min KILLER Postpartum Workout 🔥 (Short & EFFECTIVE!)
This is the perfect postpartum workout if you ONLY HAVE 15 MINUTES, but still want a well-rounded KILLER workout in! We'll warm up, dive int
25 views0 comments
Jessica Pumple
Jul 9, 20221 min read
Postpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!
I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance
13 views0 comments
Jessica Pumple
Jul 8, 20221 min read
Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)
We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!
6 views0 comments
Jessica Pumple
Jul 4, 20221 min read
Postpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)
Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good
6 views0 comments
Jessica Pumple
Jun 26, 20221 min read
DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)
Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups
10 views0 comments
Jessica Pumple
May 5, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
83 views0 comments
Jessica Pumple
May 3, 20211 min read
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
107 views0 comments
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