Jessica PumpleJan 221 minFull-Body Postpartum Workout For A FIT POSTPARTUM BODY!Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
katebautistatayco669May 22, 20231 minGet Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
katebautistatayco669May 8, 20231 minFeel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
katebautistatayco669Apr 3, 20231 min20-Minute Postpartum Workout | Tabata HIIT | No EquipmentToday we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout