Jessica PumpleJan 221 minFull-Body Postpartum Workout For A FIT POSTPARTUM BODY!Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
Jessica PumpleJan 221 minPostpartum Cardio Walking HIIT Workout + ABSToday we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...
Jessica PumpleJul 7, 20221 minPostpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good
Jessica PumpleJul 4, 20221 minPostpartum Workout ARMS & ABS (20 Minute Postpartum Abs + Arms Workout)Today is Day 9 of the Postpartum Workout Challenge: POSTPARTUM ARMS & ABS! I used 3 and 7 lbs dumbbells, but choose a weight that feels good