Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)
Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
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WORKOUTS
Jessica Pumple
- Nov 16, 2022
- 1 min
Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)
Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as
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Jessica Pumple
- Nov 9, 2022
- 1 min
20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
26 views0 comments
Jessica Pumple
- Nov 2, 2022
- 1 min
Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)
Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i
12 views0 comments
Jessica Pumple
- Oct 12, 2022
- 1 min
Indoor WALKING HIIT🔥(Pregnancy/Postpartum/Baby Wearing Workout)
Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio
11 views0 comments
Jessica Pumple
- Oct 5, 2022
- 1 min
Pregnancy Exercises For An Intelligent Baby (Pregnancy Workout To Increase Baby's Brain Activity)
Today we are doing pregnancy exercises to increase your baby's brain activity! Research shows that women who exercise at least 3 x per week
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Jessica Pumple
- Aug 17, 2022
- 1 min
Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)
Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str
74 views0 comments
Jessica Pumple
- Aug 10, 2022
- 1 min
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
60 views0 comments
Jessica Pumple
- Jul 28, 2022
- 1 min
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
23 views0 comments
Jessica Pumple
- Jul 14, 2022
- 1 min
Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)
Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for
5 views0 comments
Jessica Pumple
- Jun 29, 2022
- 1 min
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea
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Jessica Pumple
- Jun 23, 2022
- 1 min
FULL BODY Pregnancy Workout 🔥 1 HOUR Pregnancy Exercises (For 1st, 2nd, 3rd Trimester)
Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exe
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Jessica Pumple
- Jun 22, 2022
- 1 min
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
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Jessica Pumple
- Jun 1, 2022
- 1 min
Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gest
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Jessica Pumple
- May 26, 2022
- 1 min
Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery
I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today
3 views0 comments
Jessica Pumple
- May 11, 2022
- 1 min
Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester
Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to
78 views0 comments
Jessica Pumple
- May 2, 2022
- 1 min
Pregnancy Dance Cardio Workout | Day 14 - 30 Minute Low Impact Pregnancy Dance Workout!
Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio...
34 views0 comments
Jessica Pumple
- Apr 30, 2022
- 1 min
Pregnancy Yoga & Birth Preparation | Day 13 - 30 Minute Prenatal Yoga Class
Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy
43 views0 comments
Jessica Pumple
- Apr 29, 2022
- 1 min
Total Body Tabata Pregnancy Workout | Day 12 - Pregnancy Exercises First, Second & Third Trimester
Today is Day 12 (Total Body Tabata Pregnancy Workout) of my new 14-Day Pregnancy Workout Challenge! We will do a warm-up, a Tabata workout,
23 views0 comments
Jessica Pumple
- Apr 28, 2022
- 1 min
Pregnancy Barre Workout | Day 11 - 30 Minute Prenatal Barre Workout (Pregnancy Workout Challenge)
Join me for Day 11 (Pregnancy Barre Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal barre class includes a w
7 views0 comments
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