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PREGNANCY

Grab your complete guide to learn how to reduce and cope with pain during labor.

Free Resources

Pain-free Labor Guide

Complete guide on how to reduce and cope with pain during labor. Helpful if you are hoping or planning a natural or unmedicated birth.

Pregnancy Yoga Cards

Pregnancy and birth yoga and affirmation cards.

Pelvic Floor Guide For Birth Prep

Pelvic floor guide to prepare for birth and the fastest recovery after.

Pregnancy Meal Plan

Healthy pregnancy meal plan by registered dietitian.

Image of Jess while pregnant, smiling in the sun with trees in background.

Meet Jess

Jessica is the founder of Pregnancy and Postpartum YouTube Channel, a registered dietitian, certified diabetes and bariatric educator and a mother of three!

She's passionate about empowering mothers through knowledge and movement to have amazing pregnancies and positive birth experiences. She also specializes in core healing after pregnancy.