PREGNANCY GUIDES

FREE PREGNANCY GUIDES

GUIDES FOR A HAPPY AND HEALTHY PREGNANCY

Labor Guide To Reduce & Cope With Pain During Labor

The Ultimate List of Tools and Techniques to Cope With Pain in Labor!

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Pregnancy Weekly Meal Plan

Free weekly pregnancy meal plan by a registered dietitian for a healthy pregnancy and baby.

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Gestational Diabetes Meal Plan

Access your free gestational diabetes meal by a registered dietitian to help control blood sugars during pregnancy.

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Daily Pregnancy Kegel Routine

Access a daily pregnancy pelvic floor routine to help prepare for birth and a faster recovery after.

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Guide To Turn Your Breech Baby

Help to turn your breech baby quickly with these effective exercises and strategies.

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Labor Positions To Prevent A Stalled Labor

Prepare in advance by knowing the labor positions that can help prevent a stalled labor.

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EXPLORE RESOURCES FOR YOU

Jessica Pumple

Nov 23, 2022

Pregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)

Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!

Jessica Pumple

Nov 16, 2022

Pregnancy Mat Pilates (20-Minute Prenatal Pilates Class)

Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as

Jessica Pumple

Nov 9, 2022

20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight

Jessica Pumple

Nov 2, 2022

Daily Pregnancy Core Workout For An Easy Delivery (10 MINUTES)

Today we are doing a 10-Minute Pregnancy Core Workout! While it is true we want to avoid some ab exercises like crunches and sit up. It is i

Jessica Pumple

Oct 26, 2022

30 Min Pregnancy Yoga Routine To Feel AMAZING & Prepare Your Body

Today we are doing my favorite 30-minute pregnancy yoga routine! It's safe for 1sts trimester, 2nd trimester and 3rd trimester. We will do a

Jessica Pumple

Oct 19, 2022

Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)

Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester

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REDUCE LABOR PAINS
TO CREATE YOUR POSITIVE BIRTH

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FREE PREGNANCY GUIDES

GUIDES FOR A HAPPY AND HEALTHY PREGNANCY

Labor Guide To Reduce & Cope With Pain During Labor

Pregnancy Weekly Meal Plan

Gestational Diabetes Meal Plan

Daily Pregnancy Kegel Routine

Guide To Turn Your Breech Baby

Labor Positions To Prevent A Stalled Labor

EXPLORE RESOURCES FOR YOU

REDUCE LABOR PAINS
TO CREATE YOUR POSITIVE BIRTH

Pregnancy & Postpartum TV on YouTube

SITE MAP

FREE PREGNANCY GUIDES

GUIDES FOR A HAPPY AND HEALTHY PREGNANCY

Labor Guide To Reduce & Cope With Pain During Labor

Pregnancy Weekly Meal Plan

Gestational Diabetes Meal Plan

Daily Pregnancy Kegel Routine

Guide To Turn Your Breech Baby

Labor Positions To Prevent A Stalled Labor

EXPLORE RESOURCES FOR YOU

REDUCE LABOR PAINS TO CREATE YOUR POSITIVE BIRTH

Pregnancy & Postpartum TV on YouTube

SITE MAP

REDUCE LABOR PAINS
TO CREATE YOUR POSITIVE BIRTH