top of page

FREE PREGNANCY GUIDES

GUIDES FOR A HAPPY AND HEALTHY PREGNANCY

-jessica_pumple_fitness_photos_proofs-3995.jpg

Labor Guide To Reduce & Cope With Pain During Labor

The Ultimate List of Tools and Techniques to Cope With Pain in Labor!

Get Your Guide
Image by Vitalii Chernopyskyi

Pregnancy Weekly Meal Plan

Free weekly pregnancy meal plan by a registered dietitian for a healthy pregnancy and baby.  

Get Your Guide
Image by Luisa Brimble

Gestational Diabetes Meal Plan

Access your free gestational diabetes meal by a registered dietitian to help control blood sugars during pregnancy. 

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4254.jpg

Daily Pregnancy Kegel Routine

Access a daily pregnancy pelvic floor routine to help prepare for birth and a faster recovery after. 

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4489.jpg

Guide To Turn Your Breech Baby

Help to turn your breech baby quickly with these effective exercises and strategies. 

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4019.jpg

Labor Positions To Prevent A Stalled Labor

Prepare in advance by knowing the labor positions that can help prevent a stalled labor. 

Get Your Guide

EXPLORE RESOURCES FOR YOU

1
2345
-jessica_pumple_fitness_photos_proofs-4151.jpg

REDUCE LABOR PAINS
TO CREATE YOUR POSITIVE BIRTH

Pregnancy & Postpartum TV on YouTube

bottom of page