Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

5 minute postpartum workout | diastasis recti safe | no equipment

Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga

Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy