Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
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WORKOUTS
katebautistatayco669
- Mar 20
- 1 min
Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
110 views0 comments
katebautistatayco669
- Dec 5, 2022
- 1 min
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
50 views0 comments
Jessica Pumple
- Oct 3, 2022
- 1 min
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
36 views0 comments
Jessica Pumple
- Jul 2, 2022
- 1 min
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
13 views0 comments
Jessica Pumple
- Jun 22, 2022
- 1 min
6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made
3 views0 comments
Jessica Pumple
- May 5, 2022
- 1 min
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
76 views0 comments
Jessica Pumple
- May 3, 2021
- 1 min
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
99 views0 comments
Jessica Pumple
- Feb 12, 2021
- 1 min
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
6 views0 comments
Jessica Pumple
- Jan 17, 2021
- 1 min
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
13 views0 comments
Jessica Pumple
- Jan 10, 2021
- 1 min
5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment
3 views0 comments
Jessica Pumple
- Dec 8, 2020
- 1 min
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
14 views0 comments
Jessica Pumple
- Nov 27, 2020
- 1 min
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
6 views0 comments
Jessica Pumple
- Nov 30, 2018
- 1 min
Exercises To Avoid For Diastasis Recti
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
11 views0 comments
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