Jessica PumpleJan 221 minFull-Body Postpartum Workout For A FIT POSTPARTUM BODY!Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
katebautistatayco669May 22, 20231 minGet Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
katebautistatayco669May 15, 20231 min15 Minute Postpartum Workout w/ Advanced Partner Option!Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
katebautistatayco669May 8, 20231 minFeel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi