Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
top of page
WORKOUTS
katebautistatayco669
- May 22, 2023
- 1 min
Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
80 views0 comments
katebautistatayco669
- May 15, 2023
- 1 min
15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
69 views0 comments
katebautistatayco669
- May 8, 2023
- 1 min
Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
18 views0 comments
katebautistatayco669
- May 1, 2023
- 1 min
Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
11 views0 comments
katebautistatayco669
- Apr 17, 2023
- 1 min
15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The
40 views0 comments
katebautistatayco669
- Apr 10, 2023
- 1 min
This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
39 views0 comments
katebautistatayco669
- Apr 3, 2023
- 1 min
20-Minute Postpartum Workout | Tabata HIIT | No Equipment
Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout
24 views0 comments
katebautistatayco669
- Mar 20, 2023
- 1 min
Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress
273 views0 comments
katebautistatayco669
- Mar 13, 2023
- 1 min
Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav
8 views0 comments
katebautistatayco669
- Mar 6, 2023
- 1 min
10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)
Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow
4 views0 comments
katebautistatayco669
- Feb 27, 2023
- 1 min
Postpartum Workout For Sculpted Arms | 11-Min No Equipment Postpartum Arm Workout
Today we are doing a short and efficient postpartum arm workout! No equipment needed, but I promise you will feel the burn! It's no equipm
21 views0 comments
katebautistatayco669
- Feb 13, 2023
- 1 min
Postpartum Leg and Glute Workout (No Equipment, Short and Efficient!)
Join me in the beautiful Riviera Maya for this short and efficient postpartum leg and glute workout! No equipment needed and I promise you w
29 views0 comments
katebautistatayco669
- Feb 6, 2023
- 1 min
Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy
oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig
9 views0 comments
katebautistatayco669
- Jan 16, 2023
- 1 min
0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe
Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe mo
15 views0 comments
katebautistatayco669
- Jan 2, 2023
- 1 min
30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)
Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis re
6 views0 comments
katebautistatayco669
- Dec 12, 2022
- 1 min
Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!
Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a fit
21 views0 comments
katebautistatayco669
- Dec 5, 2022
- 1 min
10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.
101 views0 comments
katebautistatayco669
- Nov 14, 2022
- 1 min
Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been...
23 views0 comments
Jessica Pumple
- Nov 14, 2022
- 1 min
Postpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)
Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
86 views0 comments
bottom of page