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WORKOUTS


Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f

katebautistatayco669
May 22, 20231 min read
133 views
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Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu

katebautistatayco669
May 1, 20231 min read
42 views
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This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

katebautistatayco669
Apr 10, 20231 min read
52 views
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Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

katebautistatayco669
Mar 20, 20231 min read
431 views
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Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

katebautistatayco669
Mar 13, 20231 min read
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How To Have An Easy Pregnancy, Delivery & Recovery | About Pregnancy and Postpartum TV
Welcome to Pregnancy and Postpartum TV! My name is Jessica Pumple. I'm a Pre & Postnatal Fitness Instructor/Yoga & Pilates Teacher, Certifie

katebautistatayco669
Mar 10, 20231 min read
39 views
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Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy
oday we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tig

katebautistatayco669
Feb 6, 20231 min read
26 views
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10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)
Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs.

katebautistatayco669
Dec 5, 20221 min read
125 views
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15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)
Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti

Jessica Pumple
Nov 7, 20221 min read
63 views
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Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Jessica Pumple
Oct 3, 20221 min read
51 views
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Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re

Jessica Pumple
Jul 2, 20221 min read
25 views
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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout
Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modificat

Jessica Pumple
Jul 1, 20221 min read
14 views
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Full Body Postpartum Workout (IN UNDER 20 MINUTES 🔥)
Today is Day 5 of the Postpartum Workout Challenge FULL BODY POSTPARTUM WORKOUT! I know how busy you are and so we will do this one in UNDER

Jessica Pumple
Jun 30, 20221 min read
12 views
0 comments


6 Mistakes Causing Diastasis Recti During Pregnancy! (HOW TO PREVENT DIASTASIS RECTI)
Today we are discussing how to prevent diastasis recti during pregnancy (for after pregnancy). These are 6 common mistakes (that I even made

Jessica Pumple
Jun 22, 20221 min read
16 views
0 comments


Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

Jessica Pumple
May 5, 20221 min read
90 views
0 comments


15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

Jessica Pumple
May 4, 20211 min read
111 views
0 comments


Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Jessica Pumple
Apr 16, 20211 min read
38 views
0 comments


Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple
Feb 12, 20211 min read
13 views
0 comments


Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates

Jessica Pumple
Jan 17, 20211 min read
19 views
0 comments


5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple
Jan 10, 20211 min read
13 views
0 comments
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