Feel great with this week's total body pregnancy workout!
We are going to do a Tabata style HIIT and do a variety of exercises that target the total body as well as include some cardio. This is safe for all trimesters, but as always, listen to your body and feel free to take the modifications. No equipment is needed for this workout.
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.