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WORKOUTS
Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
katebautistatayco669
May 8, 20231 min read
10-Min Postnatal Yoga In Riviera Maya (A Feel Good Yoga Flow)
Today we are doing a 10-Min feel good postnatal yoga class! Hope you are feeling happy, flexible and strong after this postpartum yoga flow
katebautistatayco669
Mar 6, 20231 min read
Full-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)
We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!
Jessica Pumple
Jul 8, 20221 min read
Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis re
Jessica Pumple
Jul 2, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
Jessica Pumple
May 5, 20221 min read
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Jessica Pumple
Apr 16, 20211 min read
Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy
Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy
Jessica Pumple
Apr 6, 20211 min read
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
Jessica Pumple
Mar 9, 20211 min read
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Jessica Pumple
Jan 29, 20211 min read
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Postnatal Pilates with Diastasis Recti Exercises (Core Healing After Pregnancy) Postpartum Pilates
Jessica Pumple
Jan 17, 20211 min read
Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)
Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)
Jessica Pumple
Jan 6, 20211 min read
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
Jessica Pumple
Dec 8, 20201 min read
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
Jessica Pumple
Dec 16, 20181 min read
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