Deep Inner Core Postpartum Exercises (Waist Slimming) + Booty Finisher
Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
Free Pre & Postnatal Fitness & Education Videos
With over 200 videos and 225,000 subscribers you can find the pregnancy and postnatal videos to fit your style. You can search and sort below to find the style of video you are looking for.
Search
Pregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)
Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str
Prolapse Exercises | Postpartum Workout Safe For Prolapse
Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p
Chia Seed Pudding For Pregnancy (Pregnancy Superfoods)
PREGNANCY RECIPE OF THE WEEK: Chia Seed Pudding!
Ingredients:
4 Tbsp Chia Seeds
150 ml Almond Milk (or milk alternative)
2 Tbsp Coconut C
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di
Daily Postpartum Ab Workout (28-Day Challenge!)
I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk
Pregnancy Salmon Cakes (Foods To Eat During Pregnancy)
PREGNANCY RECIPE OF THE WEEK: Salmon Cakes!
Salmon Cake Recipe Ingredients:
-1 large potato, peeled and chopped
-2 lbs wild salmon, cooked
Pelvic Girdle Pain/SPD FULL BODY Workout (FIX PELVIC PAIN!) Pregnancy/Postpartum
Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you
Reduce Pregnancy Stretch Marks With Bone Broth Recipe | Pregnancy Recipes
Today's video is the first in PREGNANCY RECIPES OF THE WEEK!!! Bone broth is high in collagen and gelatin which contain the important amino
Pregnancy Exercises For A Positive Birth & Pain-Free Delivery
After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me
Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester
Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to
Pooping During Labor/Birth (Surprising BENEFIT you need to know about!)
If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...