Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)
Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
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WORKOUTS
katebautistatayco669
- Jun 26
- 1 min
Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)
Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi
40 views0 comments
katebautistatayco669
- Jun 22
- 1 min
Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)
Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des
33 views0 comments
katebautistatayco669
- Jun 18
- 1 min
First Trimester Pregnancy Pilates Exercises (Pilates For A Fit Pregnancy)
Today we are doing 28-Min Pregnancy Pilates Exercises To Stay Fit During Pregnancy! This entire prenatal pilates workout is safe for first t
23 views0 comments
katebautistatayco669
- Jun 2
- 1 min
Come Breathe With Me In My Closet (Preventing a Panic Attack)
I actually filmed this video before I reached burnout, but as you can see, if I had listened to the signs... it was coming. While a 3-minu
2 views0 comments
katebautistatayco669
- May 24
- 1 min
CONCEPTION TO FETUS | The Miracle of Life | Medical 3D Animation of Conception/Fertilization
Medical 3D Animation of Human Conception (Fertilization). If this isn't a miracle...I don't know what is! Enjoy watching this miracle of lif
4 views0 comments
katebautistatayco669
- May 22
- 1 min
Get Strong & Toned After Baby | Postpartum Workout With Dumbbells (Or Water Bottles)
Today we are doing a 25-min postpartum dumbbell workout to get strong and toned! I used 10 lbs dumbbells, but use a weight that feels safe f
12 views0 comments
katebautistatayco669
- May 17
- 1 min
Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)
Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for the first, second, and third trimester and
11 views0 comments
katebautistatayco669
- May 15
- 1 min
15 Minute Postpartum Workout w/ Advanced Partner Option!
Today we are doing a 15-min metabolism boosting postpartum workout. Jeff joins me to give you an advanced partner option! You can do this vi
9 views0 comments
katebautistatayco669
- May 12
- 1 min
Best Labor Positions For Each Phase Of Labor (REDUCE LABOR PAINS)
Today we are talking about the best labor positions for an easier, faster labor with less labor pains.
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katebautistatayco669
- May 10
- 1 min
Pregnancy Workout For Beginners (35-Min Easy-To-Follow Prenatal Workout)
I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner
9 views0 comments
katebautistatayco669
- May 8
- 1 min
Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi
3 views0 comments
katebautistatayco669
- May 5
- 1 min
Pregnancy Stretches While You Watch NETFLIX (Or Your Favorite Show)!
Today we are doing pregnancy stretches that you can do while you watch NETFLIX or your favorite show. During pregnancy be mindful to only ge
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katebautistatayco669
- May 1
- 1 min
Postnatal Pilates Class With Mini Ball (Optional) | 20-Min Postpartum Pilates Workout
Today we are doing a Postnatal Pilates Workout With Option To Use A Pilates Mini Ball. We will tone the full body with a focus on core, glu
3 views0 comments
katebautistatayco669
- Apr 30
- 1 min
Most Efficient FULL BODY Stretch In 5 MINUTES! Feel AMAZING! Intermediate Level
Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,
6 views0 comments
katebautistatayco669
- Apr 19
- 1 min
Prenatal Deep Core Pilates To Prepare For a Shorter Pushing Time (Safe Pregnancy Core Exercises)
Today we are doing a 10-Minute Pregnancy Deep Core Pilates Workout! While it is true we want to avoid some ab exercises like crunches and si
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katebautistatayco669
- Apr 17
- 1 min
15-Min Postpartum Cardio HIIT Workout!
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The
5 views0 comments
katebautistatayco669
- Apr 12
- 1 min
15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...
1 view0 comments
katebautistatayco669
- Apr 10
- 1 min
This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
8 views0 comments
katebautistatayco669
- Apr 5
- 1 min
Pregnancy Exercises For Second Trimester (Safe For ALL Trimesters)
Today we are doing Pregnancy Exercises For Second Trimester! When you have a little more energy and your belly isn't quite as big yet :) Thi
0 views0 comments
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