Jessica PumpleAug 29, 20221 minDeep Inner Core Postpartum Exercises (Waist Slimming) + Booty FinisherToday we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
Jessica PumpleJul 25, 20221 minBest Postpartum Workout To Feel Like Yourself Again (25-Minutes)Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g
Jessica PumpleJul 20, 20221 minPregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca
Jessica PumpleJul 9, 20221 minPostpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance