Postnatal Yoga | 20-Minute Postpartum Yoga Flow (Diastasis Recti Safe)
Today is Day 7 of the Postpartum Workout Challenge: POSTNATAL YOGA! No equipment is required! I have included modifications for diastasis recti or post-c-section. I hope you feel amazing after this 20-minute postpartum yoga flow.
Download our FREE Foods to increase milk supply here!