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Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)


Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You can play with them while you work your glutes, arms and core then strap them in the carrier (or hold them) while we do the standing portion. If you are lucky your baby will fall asleep right at the end. You will transfer them easily and get a break for yourself! I hope you love this postnatal workout!


Enroll in our Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian) by clicking this link!

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