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Postpartum Cardio Workout + GLUTES | 20 Minute Postpartum Workout

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout low impact, but I have included high impact options for those of you who it's safe for (or maybe you are doing this video with a partner or friend) I also have included modifications for diastasis recti or post-c-section. I hope you feel amazing after this 20-minute` postpartum cardio workout + booty finisher!

Register for our FREE Post Pregnancy Weight Loss Course (which includes 4 meal plans by Dietitian) here!


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