15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

For this week’s postnatal workout, we’re going to do a 15-minute HIIT cardio and finish up with some Pilates ab workout. I’ve included Diastasis Recti safe modifications as well. We don't need any equipment except a mat or a comfortable floor.


Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.