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Postnatal Pilates | 20-Minute Full Body Postpartum Pilates Workout

Today is Day 6 of the Postpartum Workout Challenge: FULL BODY POSTNATAL PILATES WORKOUT! No equipment is required! I have included modifications for diastasis recti or post-c-section and advanced options. I hope you feel amazing after this full-body postnatal pilates workout!

Download our FREE Postpartum Monthly Workout Plan through this link!


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