Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling good! This full-body postpartum workout is designed to kick up your endorphins and have you feeling like yourself again! I include modifications for diastasis recti or post-c-section. Optional mini-band for a few of the poses at the end. So proud of you for getting in your workout today! You are doing amazing!
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