Jessica PumpleMar 18, 20211 min read15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipmentLove this 15-minute postpartum Tabata HIIT workout! We will target our core and all the different areas of the body. This class is low impact, safe for diastasis recti or healing after C-section.Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.
Love this 15-minute postpartum Tabata HIIT workout! We will target our core and all the different areas of the body. This class is low impact, safe for diastasis recti or healing after C-section.Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.
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