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15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Love this 15-minute postpartum Tabata HIIT workout!

We will target our core and all the different areas of the body. This class is low impact, safe for diastasis recti or healing after C-section.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.


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