• Jessica Pumple

Postpartum Pilates Workout & Tummy Flattening Exercises | Postnatal Pilates

Today's video is a 25-minute postpartum Pilates workout focusing on core healing and tummy flattening. It's also safe for diastasis recti and after a C-section.


If you have diastasis recti you can grab my complete guide on how I healed my 4-finger diastasis recti gap here.