Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups and try different styles (HIIT, Tabata, Pilates, Yoga, Dance Cardio). Optional Dumbbells for this class, or water bottles or do the moves without weights at all! Every class will include core healing! I will provide diastasis recti and post-c section modifications. You will want to wait until you have clearance (usually 4-6 weeks after vaginal delivery or 6-8 weeks after c-section). Exclusively on YouTube! I hope you love this challenge!
Enroll in our FREE Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian) here!