Jessica PumpleJun 28, 20221 minPostpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
Jessica PumpleJun 27, 20221 minPostpartum Workout LEG DAY! 20 Minutes Postnatal Workout For LegsWelcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle
Jessica PumpleJun 26, 20221 minDAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups
Jessica PumpleJun 8, 20221 minPostpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates WorkoutToday we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i