• Jessica Pumple

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

This week, we will be doing a postnatal yoga and Pilates fusion.

I love both yoga and Pilates, and I am going to take some of my favorite aspects of both classes and put them together.


Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.