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Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout


Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I include diastasis recti-safe mods.


Check out our FREE Diastasis Recti Healing Guide here!

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