Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20-minute postpartum leg workout! Our legs are our biggest muscle group and this is a great workout to see results! Optional dumbbells and mini band for this class, but I also give equipment-free options. I provide diastasis recti and post-c section modifications. You will want to wait until you have clearance (usually 4-6 weeks after vaginal delivery or 6-8 weeks after c-section). I hope you love this postpartum workout!
Download our FREE Postpartum Monthly Workout Plan here!