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Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab workout section at the end. I have advanced options if you are nearing the end of your postpartum phase as well as diastasis recti and after c section modifications. I hope you feel great after this postpartum workout!

Click this link for a free Postpartum Monthly Workout Plan!


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