Jessica PumpleJun 29, 20221 minPostpartum Ab Workout & Postpartum Pelvic Floor ExercisesToday is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
Jessica PumpleJun 28, 20221 minPostpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
Jessica PumpleJun 26, 20221 minDAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups
Jessica PumpleJun 15, 20221 minBreastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how