postpartum workout | P P Health Inc 3/3

WORKOUTS

Postpartum Ab Workout & Postpartum Pelvic Floor Exercises

Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c

Jessica Pumple

Jun 29, 20221 min read

Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)

Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles

Jessica Pumple

Jun 28, 20221 min read

DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

Jessica Pumple

Jun 26, 20221 min read

Breastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!

Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how

Jessica Pumple

Jun 15, 20221 min read

Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)

Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca

Jessica Pumple

May 30, 20221 min read

Indoor Walking Workout Beginner | 2 Mile Walk (Pregnancy, Postpartum, Babywearing Workout)

Today we are doing a super fun indoor walking workout! It's beginner safe and anyone can do it. Safe to use as a pregnancy workout, postpart

Jessica Pumple

May 19, 20221 min read

Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

Jessica Pumple

May 5, 20221 min read

Postpartum Pilates Workout & Tummy Flattening Exercises | Postnatal Pilates

Today's video is a 25-minute postpartum Pilates workout focusing on core healing and tummy flattening. It's also safe for diastasis recti...

Jessica Pumple

May 15, 20211 min read

15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe

Jessica Pumple

May 3, 20211 min read

Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Jessica Pumple

Apr 15, 20211 min read

Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy

Jessica Pumple

Apr 5, 20211 min read

15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment

Jessica Pumple

Mar 18, 20211 min read

After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout

Jessica Pumple

Mar 9, 20211 min read

Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises

Jessica Pumple

Feb 12, 20211 min read

Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout

Jessica Pumple

Feb 3, 20211 min read

5 minute postpartum workout | diastasis recti safe | no equipment

Jessica Pumple

Jan 10, 20211 min read

Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

Jessica Pumple

Dec 31, 20201 min read

Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

Jessica Pumple

Nov 27, 20201 min read

Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe

Jessica Pumple

Nov 10, 20201 min read