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WORKOUTS
Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c
Jessica Pumple
Jun 29, 20221 min read
Postpartum Workout Arms & Shoulders | 20 Minute Postnatal Workout (Upper Body)
Today is Day 3 of the Postpartum Workout Challenge ARMS & SHOULDERS! I use 7 lbs dumbbells, but water bottles and laundry detergent bottles
Jessica Pumple
Jun 28, 20221 min read
DAY 1 // Postpartum Cardio Workout (Postpartum Workout Challenge)
Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups
Jessica Pumple
Jun 26, 20221 min read
Breastfeeding Yoga | 15-Minute Postnatal Yoga WHILE BREASTFEEDING Challenge!
Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how
Jessica Pumple
Jun 15, 20221 min read
Postpartum Workout | 30-Minute Postnatal Workout (Babywearing Option)
Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca
Jessica Pumple
May 30, 20221 min read
Indoor Walking Workout Beginner | 2 Mile Walk (Pregnancy, Postpartum, Babywearing Workout)
Today we are doing a super fun indoor walking workout! It's beginner safe and anyone can do it. Safe to use as a pregnancy workout, postpart
Jessica Pumple
May 19, 20221 min read
Postnatal Yogalates (20-Minute Postnatal Yoga + Pilates Fusion For Flat Tummy)
Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...
Jessica Pumple
May 5, 20221 min read
Postpartum Pilates Workout & Tummy Flattening Exercises | Postnatal Pilates
Today's video is a 25-minute postpartum Pilates workout focusing on core healing and tummy flattening. It's also safe for diastasis recti...
Jessica Pumple
May 15, 20211 min read
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
15 Minute Postpartum Workout | Cardio + Pilates Abs | Diastasis Recti Safe
Jessica Pumple
May 4, 20211 min read
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Jessica Pumple
Apr 16, 20211 min read
Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy
Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy
Jessica Pumple
Apr 6, 20211 min read
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
15 Minute Postpartum Workout | Tabata HIIT Workout | Diastasis Recti Exercises | No equipment
Jessica Pumple
Mar 19, 20211 min read
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
Jessica Pumple
Mar 9, 20211 min read
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Full Body Postpartum Workout / Postpartum Cardio HIIT + Postpartum Exercises
Jessica Pumple
Feb 12, 20211 min read
Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout
Post Pregnancy Weight Loss Exercises & Diet Plan (by Dietitian) / 20 Minute Postpartum Workout
Jessica Pumple
Feb 3, 20211 min read
5 minute postpartum workout | diastasis recti safe | no equipment
5 minute postpartum workout | diastasis recti safe | no equipment
Jessica Pumple
Jan 10, 20211 min read
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Jessica Pumple
Dec 31, 20201 min read
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Jessica Pumple
Nov 27, 20201 min read
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Jessica Pumple
Nov 10, 20201 min read
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