Postpartum Ab Workout & Postpartum Pelvic Floor Exercises
Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c-section as well as advanced options. I hope your core and pelvic floor are feeling strong after this 20-minute postpartum workout!
Grab our FREE List of Foods to Increase Milk Supply through this link!