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Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

Here's an amazing postpartum workout for the week!

Today, we will be doing a 25-minute workout with optional dumbbells. We will also do an ab healing and toning section at the end. This is low impact or no jumping workout is modified safe for diastasis recti or if you're healing after a C-section.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.


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