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Postpartum Workout | 23 Minute Barre Sculpt After Pregnancy

Today we are doing a full body postpartum workout! A 23-minute barre sculpt workout! This postpartum workout will help you heal, tone and tighten your body after pregnancy.

Optional light dumbbells (I used 3 lbs) or water bottles, but you can also do it with no equipment. I provide safe modifications for diastasis recti & post c-section. Hope you feel amazing after this postpartum workout!

Get our 30-Day Step-By-Step Diastasis Recti Healing Course here.

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