Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on your own! I hope your core feels strong after this workout and baby had fun (or falls asleep!) You can also grab a toy or rattle to play with them while you workout! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.
Enroll in our Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian) through this link!