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Postpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)

Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on your own! I hope your core feels strong after this workout and baby had fun (or falls asleep!) You can also grab a toy or rattle to play with them while you workout!

Diastasis Recti Healing Guide here.


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