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0:53 / 21:09TONED ARMS & BACK WORKOUT - No Equipment (Pregnancy/Postpartum Safe Upper Body Exe

Today we are doing a 20-Minute TONED ARMS AND BACK WORKOUT! It's no equipment and safe for both pregnancy and postpartum. I provide safe modifications for diastasis recti & post c-section. Hope you feel amazing after this workout!

Download our Diastasis Recti Healing Guide here.


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