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12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along and have fun! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications. I do give advanced options for workout partners/friends or if high impact is safe for you (maybe you are doing this 1 or 2+ years postpartum!) I hope this sweaty cardio burst leaves you feeling amazing after!

Download our Free Postpartum Monthly Workout Plan here!


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