top of page

30 Min Postnatal Pilates Workout Post Pregnancy (Full-Body Postpartum Workout)




Today we are doing a 30-Minute Full Body Postnatal Pilates Workout For Toning After Pregnancy! I provide safe modifications for diastasis recti & post c-section. Hope you feel amazing after this workout!


Download out Diastasis Recti Healing Guide here.


Comments


bottom of page